Dear all,
In the fitness centre, we are now offering "General Fitness Assessments" for all members. In order for the instructors and coaches to get a better understanding of how to conduct these tests, We would like to offer the test FREE to all staff and would appreciate if each department could nominate one member of staff (At least) to undertake the test. This will also help us to begin collecting data so we can better figure out averages.
The test is doable for all levels of fitness so don't be intimidated. Come on in and give it a try.
Please let me know your nomination asap so we can book you in with one of the instructors.