Ok. I think that’s everything I wanted to say about I like exercise. Before I stop, let me go over the key issues again, the benefits of exercise, how to exercise safely and we should not over exercise.
In my opinion,we should find the motivation to exercise, like I want to be healthy or I want to have a good shape. I’d like to leave you a final thought exercise is important to us.
We just have a time for a few question………………………………………………….
Thank you very much for your attention.