We have learnt about common ailments observed in women and children,
and found how herbal medicines offer a better therapy alternative for these.
We have also seen the widespread use of herbal products for skin care and
personal care and so on. Those past modules identify just how versatile
herbs are.
Herbs can also be used as food supplements or in cooking. These herbs will
make your food healthier. Plus, they also help maintain your diet,
simultaneously helping you maintain a healthier body.
On the other hand, the market is flooded with diet pills containing ‘herbals’
that claim to be effective in weight-loss. Be cautious when purchasing and
endorsing these, as they are not proven and there have been reports about
their harmful effects.
In this module we will discuss the use of herbs in food and nutrition. We
will also distinguish between safe and proven herbal food (or dietary or
nutrition) supplements and the so-called herbal diet pills, which could prove
harmful.