Prepare beforehand and get assistance on site
As mentioned earlier, awareness about the host country and the demands of the transition may decrease the sense of displacement and isolation. Expatriates can be assisted by their employers through pre-departure trainings and mentoring programs in the host country. Moreover, both for expatriates and migrant workers receiving input from returnees may increase their awareness of what is about to come and create realistic expectations. Finally, it is important to attend some educational courses (cultural, language) upon arrival, because these not only increase knowledge needed in the host country, but also provide new social contacts.