8. Raisin bran to prevent migraines and headaches Raisin provides carbohydrates, iron, B vitamins, folic acid, calcium and bran magnesium. These are all important nutrients for brain fuel, as well as health and vitality in addition, magnesium is a mineral that helps relax blood vessels, preventing the constriction and dilation characteristic of migraine and tension headaches increased intake of magnesium has been shown to reduce episodes of these types of headaches.
9. Lamb Loin aids concentration and mental performanco t amb loin is eaten less in the United States than almost any other country in the world. This is unfortunate because it is rich in vitamin B12 and iron. Iron is important for brain health because a deficiency can impair concentration and mental performance.
10. Wheat germ is good for the brain Wheat germ is a powerful brain food because it is rich in vitamin E and selenium (both very potent antioxidant nutrients), as well as choline and magnesium. Another good source of choline is peanuts. Other good sources are flaxseeds and olive oil.