Young, 2006). In order to conduct the 505 agility test
cones were placed at 0 m, 5 m and 15 m (Figure 2). Electronic timer was positioned at the 5 m cone (photocells
and reflectors Tag Heuer, Marin, Switzerland). Subjects
sprinted from the 15 m cone and timing began as they
passed the 5 m cone. When subjects reached the 0 m cone
they made an 180o turn and sprinted back towards the 5 m
cone, at which point the timer was stopped. Participants
completed one practice attempt and two trials with 2 minutes’ rest between each trial (Cronbach’s Alpha ICC: a=
0.82).
In all tests the best score was used for data analysis.