9Lastly, enjoy your whole foods.When eating, take a moment to really savor what you are putting into your body. Know that with every meal your body is getting rid of toxins and replacing them with vitamins and minerals. Shut off your television set, place a candle or fresh flowers on the table and treat your mealtimes as an opportunity to reconnect with your body. When you feel satisfied and are no longer hungry-stop eating. Save the rest for later. This is a major component of Eating Clean. Don't overeat. Eat for life. Don't live to eat.