That’s unfortunately where the term self-care can get a bad reputation, being deemed selfish and overly indulgent. Yet it’s anything but. Unapologetically taking time to invest in yourself is one of the most altruistic things you can do. Everyone and everything in your life benefits when you prioritize self-care, especially the people closest to you. And yet it’s often one of the first things to go when life gets stressful.
Self-care is not just the occasional pedicure or afterwork cocktail. It’s about identifying your own needs and building a repertoire of habits that make you feel grounded and like your best self.
Below are some examples of self-care routines I practice and preach to my clients and loved ones.