Use less bread. ■ Cook rice and pasta without adding salt. ■ Eat cereals without added salt, such as oatmeal, shredded wheat, and puffed wholegrain cereal. ■ Avoid instant fl avored rice, pasta, and cereal mixes
Use less bread.■ Cook rice and pasta without adding salt.■ Eat cereals without added salt, such as oatmeal, shredded wheat, and puffed wholegraincereal.■ Avoid instant fl avored rice, pasta, and cereal mixes