Eating nuts are beneficial to the health of the hair that makes me beautiful. Nuts are rich in nutrients that feed on a regular basis as part of the daily diet is very beneficial for the hair and scalp.
Nuts contain protein, healthy hair Selenium and omega-3 fatty acid. Which promote a healthy scalp at high levels, such as cashews. The amino acid in the treatment of baldness, almonds, beans, allowing the scalp nourished with vitamin E might increase the potential for growth. And pine nuts that my health has improved. The nuts can be eaten to help the scalp and beautiful hair.