Is virtually undigested by the human digestive system so arrives in the colon unaltered, providing a food source for
beneficial bacteria
Has low calorific value.
Increases the population of bifidobacteria in the colon.1,2
Acts as a non-digestible fiber in the diet and so can help relieve constipation.
Additionally FOS has been shown to:
Enhance magnesium absorption.3
Promote calcium absorption.4