When I was a little boy, I was very

When I was a little boy, I was very timid and emaciated. My mother an assortment of medicines to help me out of this condition but all of her efforts was in vain. One day, she brought me to a swimming pool and registered me in a swimming class. I still remember the first time I went to that swimming class. The instructor told me to jump in to the pool, but I was too scared of the water to jump into it and although he attached buoys around my body I was still hesitant.
I was shocked when the next thing I realized was that the instructor threw me in the pool. It was an unforgettable startled expression in my life. A few seconds, I got calm little by little. I suddenly recognized that I was float in the water. After some movements by arms and legs, I moved myself a distance about ten meters, which made me so interested. My instructor then dived into the pool and taught me some basic steps for a beginning swimmer. After two hours of practicing swimming, I felt hungry and ate a lot. After the course, I gained weight as well as height. From then on, I concerned swimming as my main exercise everyday and that is why swimming is my favorite sport.
Swimming helps me keep in shape. When I swim, energy which is a main element to control my body weight is burned constantly a lot. According to swimming experts, approximately 790 calories is burned for swimming one hour. Although in the water, I do not have a feeling of perspiration but actually, I perspire a lot because when in swimming, I use my whole body to generate power to keep my body afloat in the water. All parts combine together to move my body forward as fast as I can. Therefore, all limbs are massaged by the current of water. That burns the unnecessary fat under the skin. I swim four kinds of strokes such as butterfly, freestyle, backstroke, and breaststroke. Different kinds of muscles develop depending on the swimming stroke that I use. Butterfly develops muscles of shoulders, chest, and abdomen. Freestyle and backstroke develop muscles of shoulders, arms, and legs. In addition, breaststroke develops muscles of upper arms and thighs. Any combination of these four kinds gives me a well-proportioned body.
Swimming gives one a complete body workout. It benefits the cardiovascular system without straining ones heart and improves a persons use of oxygen. The timed breathing required in swimming conditions the body and allows a person to improve not only his endurance but also a persons lung capacity. Swimming is also a perfect complement for cross-training workouts. As a person who swims becomes more fit, the resting heart rate and respiratory rate is reduced thus allowing for more blood to flow into the heart and making the lungs more efficient. Since swimming gives a complete body workout, it also allows one to burn calories faster than in any other sport. A runner, on average, burns as many calories on a six mile run in one hour as a swimmer who was been swimming for one hour has burned. Swimming not only develops ones body but also helps people lose weight fast.
Swimming is not only great exercise but it is also an entertaining activity. It is fun for not only individuals but for groups as well and makes it easier for people who want to get in shape keep up their routine without getting bored. From a psychological perspective, swimming allows people to relax and swim with very little effort. When a swimmer gets into the rhythm of swimming and allows the mind to focus on the stroke, it is similar to a form of meditation that provides the body with an overall feeling of general well being. Studies have shown that people who swim in the mornings or begin their days by swimming are more likely to have more energy for the rest of the day and are less likely to feel stressed or pressured. Swimming does not only give a person the psychological feeling of well being but also helps in other aspects such as the development of certain life skills namely sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport.
Swimming is not simply the perfect exercise but it is also a wonderful lifestyle. It reduces stress and helps one become more physically fit. The added benefits such as social interaction and mental discipline are also what help make swimming the great physical activity that it is. This is why I have always felt that swimming is the best exercise and activity that anyone can do because it is good for the body and also good for the mind.

ผลลัพธ์ (สวาฮิลี) 1:

Nilipokuwa kijana mdogo, nilikuwa mwoga sana na gofu. Mama yangu urval wa madawa ya kusaidia yangu nje ya hali hii lakini yote ya juhudi zake ilikuwa kazi bure. Siku moja, yeye akanileta mpaka kuogelea na kusajiliwa yangu katika darasa la kuogelea. Mimi bado kukumbuka mara ya kwanza nilikwenda kwamba darasa la kuogelea. Mwalimu aliniambia kuruka katika bwawa, lakini mimi nilikuwa pia hofu ya maji kuruka ndani yake na ingawa yeye masharti maboya kuzunguka mwili wangu mimi bado wanasita.
Nilishtuka wakati Kilichofuata barabara ni kwamba mwalimu kurusha mimi katika bwawa. Ilikuwa ni unforgettable chaga kujieleza katika maisha yangu. Sekunde chache, I got shwari kidogo kidogo. Mimi ghafla alitambua kwamba nilikuwa kuelea katika maji. Baada ya baadhi ya harakati na mikono na miguu, mimi wakiongozwa mwenyewe umbali kuhusu mita kumi, ambayo alifanya hivyo mimi nia. Mwalimu wangu kisha dived katika bwawa na alinifundisha hatua baadhi ya msingi kwa swimmer mwanzo. Baada ya masaa mawili ya kufanya mazoezi ya kuogelea, nilihisi njaa na kula mengi. Baada ya shaka, mimi kupata uzito kama vile urefu. Kutoka hapo juu, mimi na wasiwasi kuogelea kama zoezi yangu kuu ya kila siku na kwamba ni kwa nini kuogelea ni favorite michezo yangu.
Kuogelea husaidia mimi kuweka katika sura. Wakati mimi kuogelea, nishati ambayo ni kipengele kuu ya kudhibiti uzito wa mwili wangu ni kuchomwa moto mara kwa mara nyingi. Kulingana na wataalamu kuogelea, takriban 790 kalori ni kuchomwa moto kwa ajili ya kuogelea saa moja. Ingawa katika maji, sina hisia za jasho lakini kwa kweli, mimi jasho mengi kwa sababu wakati katika kuogelea, mimi kutumia mwili wangu wote kuzalisha nguvu kuweka mwili wangu kufanya biashara katika maji. Maeneo yote kuchanganya pamoja na hoja mwili wangu mbele kwa haraka kama naweza. Kwa hiyo, viungo vyote ni massaged na sasa ya maji. Hiyo nzito mafuta lazima chini ya ngozi. Mimi kuogelea aina nne za viboko kama vile kipepeo, freestyle, backstroke, na breaststroke. Aina mbalimbali za misuli kuendeleza kutegemea kiharusi kuogelea kwamba mimi kutumia. Butterfly yanaendelea misuli ya mabega, kifua, na tumbo. Freestyle na backstroke kukuza misuli ya mabega, mikono na miguu. Aidha, breaststroke yanaendelea misuli ya mikono na mapaja ya juu. Macho yoyote ya aina hizi nne anitiaye mwili vizuri proportioned.
Kuogelea inatoa kamili ya mwili Workout moja. Ni faida mfumo wa moyo bila kukaza mwendo moyo ndio na inaboresha watu kutumia oksijeni. Kinga wakati muafaka required katika hali ya kuogelea mwili na inaruhusu mtu ili kuboresha si tu uvumilivu wake lakini pia watu uvimbe uwezo. Kuogelea pia ni inayosaidia kamili kwa mafunzo ya msalaba workouts. Kama mtu ambaye swims inakuwa zaidi inafaa, kiwango cha kupumzikia moyo na kiwango cha kupumua ni kupunguzwa na hivyo kuruhusu kwa damu zaidi kati yake ndani ya moyo na kufanya mapafu ufanisi zaidi. Tangu kuogelea inatoa kamili ya mwili Workout, pia inaruhusu moja kwa kuchoma kalori kasi zaidi kuliko katika mchezo mwingine wowote. Mwanariadha, kwa wastani, nzito kalori kama wengi juu ya sita kukimbia maili katika muda wa saa moja kama mwogeleaji ambaye alikuwa wamekuwa kuogelea kwa muda wa saa moja ina kuchomwa moto. Kuogelea si tu yanaendelea mwili ndio lakini pia husaidia watu kupoteza uzito haraka.
Kuogelea si tu zoezi kubwa lakini pia ni shughuli burudani. Ni furaha kwa si ​​tu watu binafsi lakini kwa makundi ikiwa ni pamoja na kufanya kuwa rahisi kwa watu ambao wanataka kupata katika sura kuweka juu mara kwa mara yao bila kupata kuchoka. Kutokana na mtazamo wa kisaikolojia, kuogelea inaruhusu watu kupumzika na kuogelea kwa juhudi kidogo sana. Wakati swimmer anapata katika mahadhi ya kuogelea na inaruhusu akili kuzingatia kiharusi, ni sawa na aina ya kutafakari ambayo inatoa mwili na hisia ya jumla ya ujumla vizuri kuwa. Uchunguzi umeonyesha kwamba watu ambao kuogelea asubuhi au kuanza siku zao na kuogelea ni zaidi ya kuwa na nguvu zaidi kwa mapumziko ya siku na ni chini ya uwezekano wa kujisikia alisisitiza au kushinikizwa. Kuogelea sio tu kumpa mtu hisia za kisaikolojia za ustawi lakini pia husaidia katika mambo mengine kama vile maendeleo ya baadhi ya stadi za maisha ambazo ni sportsmanship, wakati wa usimamizi wa, nidhamu, lengo kuweka, na kuongezeka kwa hali ya kujithamini kupitia ushiriki wao katika mchezo.
Kuogelea si tu zoezi kamili lakini pia ni maisha ya ajabu. Inapunguza stress na husaidia moja kuwa zaidi fit kimwili. Faida aliongeza kama vile mahusiano ya kijamii na nidhamu ya akili ni pia kusaidia kufanya nini kuogelea shughuli kubwa ya kimwili ambayo ni. Hii ni kwa nini mimi daima waliona kwamba kuogelea ni zoezi bora na shughuli ambayo mtu yeyote anaweza kufanya kwa sababu ni vizuri mwili na pia ni nzuri kwa akili.