Today, keeping toxins out of your blood and organs is difficult because we live in a "sea" of chemicals and drugs, and eat mostly refined foods. If your goal is healthy skin, you have to make a conscious effort to cleanse these dangerous substances out of your body while putting in the finest nutrients. The good news is that your body is constantly in a cleansing mode and was created with the ability to push out toxins as long as you supply it with the energy to do so.
Cleansing energy is more abundant when you provide your body with the foods mentioned below. (Each food and its nutrients will be discussed in later articles.)