Healthy food is a food that is beneficial to the body, in addition to the main food and nutrition that may be able to reduce your risk of disease, there is conditions must be clean from contamination, or should be, sugar, sodium and fat. In low volume, Health food is useful or not? depends on various factors such as exercises And relaxation
Food is an important factor in life. Therefore, we must pay attention to eating a healthy diet that will allow us to have a healthy body. And will result in a better mental health as well.