KNOWLEDGE
Analysis of knowledge items indicated that the
majority of participants understood that it is safe to
exercise during pregnancy (97.6%), that it is unsafe to lift large amounts of weight during pregnancy
(85.5%), and that they should talk with their doctor
before beginning an exercise program (95.2%).
Additionally, the majority of participants knew they
should stop exercising if they experienced a headache
or dizziness (88.0%), that exercise was effective in
decreasing backaches, constipation, and swelling
(78.0%), and that they should consume fluids regularly
during exercise (69.9%). Participants scored
lower on items regarding management of gestational
diabetes (54.9%) and the safety of running during
pregnancy (39.4%).