This is calculated for a moderately active woman,or a fairly sedentary man,who eats 2,000 calories a day.(Highly active women,moderately active men,and growing teen boys may need closer to 2,500 calories a day.)A serving of Cheerios with 1/2 cup of skim milk gives the average adult just 3 percent of the daily value of fat intake and 11 percent of the daily value of fiber intake recommended by the U.S Department of Agriculture(USDA).