Stress is a state of emotion or feeling that occurs when a person is faced with various problems. And feels uncomfortable c stress, anxiety, fear and oppression. When people recognize or evaluate whether those problems are threatening heart. Or may cause harm to the body. Will result in a balanced state of mind and body waste.you can do to manage stress more effectivelyเอฟเฟ็คติเวรี่,
such as learning how to relax, taking regular รีกูล่า
exercise and adopting good time-management techniques.เทคนิค
Studies have found that mindfulness courses,
where participants พารคทิซิเพทare taught ทูค