Some of the many benefits of sport participation for children include:
reduced risk of obesity
increased cardiovascular fitness
healthy growth of bones, muscles, ligaments and tendons
improved coordination and balance
a greater ability to physically relax and, therefore, avoid the complications of chronic muscular tension (such as headache or back ache)
improved sleep
mental health benefits, such as greater confidence
improved social skills
improved personal skills, including cooperation and leadership.
Some of the many benefits of sport participation for children include:reduced risk of obesityincreased cardiovascular fitnesshealthy growth of bones, muscles, ligaments and tendonsimproved coordination and balancea greater ability to physically relax and, therefore, avoid the complications of chronic muscular tension (such as headache or back ache)improved sleepmental health benefits, such as greater confidenceimproved social skillsimproved personal skills, including cooperation and leadership.
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