Next, start thinking about an activity plan. That doesn’t mean you have to jog on a treadmill or take a spin class if that doesn’t sound fun to you. There are many things that get your heart rate up and burn calories. Some tips:
Think of things YOU like to do – that way you’re more likely to keep doing them
Take it slow – start with five or 10 minutes of the activity and work your way up to 30 minutes at a time, five days a week (or more, if you can)
Don’t overdo it! While you exercise, you should be able to talk, but not sing
Check your blood sugar levels before and after exercise to confirm what you’re doing is helping
Keep track of your activity , which will help you feel good about yourself
Find a friend to exercise with – you can keep each other going
Take a class at the park district or health club, perhaps something you’ve always wanted to try, such as salsa dancing, yoga or tennis
Join an adult league and play a sport you enjoy – anything from basketball to badminton
Mix it up – try a few different things so you don’t get bored
Next, start thinking about an activity plan. That doesn’t mean you have to jog on a treadmill or take a spin class if that doesn’t sound fun to you. There are many things that get your heart rate up and burn calories. Some tips:Think of things YOU like to do – that way you’re more likely to keep doing themTake it slow – start with five or 10 minutes of the activity and work your way up to 30 minutes at a time, five days a week (or more, if you can)Don’t overdo it! While you exercise, you should be able to talk, but not singCheck your blood sugar levels before and after exercise to confirm what you’re doing is helpingKeep track of your activity , which will help you feel good about yourselfFind a friend to exercise with – you can keep each other goingTake a class at the park district or health club, perhaps something you’ve always wanted to try, such as salsa dancing, yoga or tennisJoin an adult league and play a sport you enjoy – anything from basketball to badmintonMix it up – try a few different things so you don’t get bored
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