Do we really know what were putting into our bodies, when we eat fast food.What is fast food really made of? What potential health risks do we face when we eat fast food? Fast food is simply bad for your health and something needs to be done, in order to make it healthy for those who enjoy fast food, because fast food is known to cause health problems. Due to the fact that fast food isn’t natural, has a lot of added ingredients, and it is far from fresh. An article from the very well known Readers Digest states that even a healthy meal from Mc Donald’s isn’t even healthy like their crispy chicken salad has about the same calories as a Big Mac. The effects of eating fast food on a regular basis is bound to catch up to you, and some of those effects are diabetes, heart problems, high cholesterol, and nevertheless obesity. One way to simply avoid these effects is to not eat fast food or to eat it in moderation.
all the ingredients in fast food. States that most of the ingredients in fast food we’ve never even heard of but we still eat it anyways. Like one of the ingredients in some fast food place’s chicken nuggets is a chemical preservative called Tertiary Butyl Hydroquinone which is derived from petroleum, which is used in cars. Also most employees don’t get training on proper food safety so therefore they possibly could be preparing your meal without washing their hands. And fast food is filled with trans fat
Another article I found, but this time from the site Probiotic Smart talks about the fast food problem and the easy solution. According to them kids are eating fast food more often now and one of the reasons why, is simply because of how fast food is aiming at them with their ads of toys in the kids meal. And the kids meal is far from healthy its basically the same thing as a regular adult meal but slightly smaller. The solution is simply don’t eat fast food in front of your kids or encourage them to eat healthier things that you’ve prepared. Or limit the amount of TV they watch because every other commercial is probably going to be a fast food commercial. Probiotic Smart is a website were people can ask questions regarding health topics and get answers from experts who also share the latest health articles and solutions to health problems the article was written by Emily Bill who is a SEM specialist.
The website New Scientist talks about why fast food is bad even in moderation in their article called "Why Fast Foods Are Bad". In the article it says, “Eating a diet consisting largely of fast food could cause your waistline to bulge more than eating the same amount of fat from healthier sources” (Gosline). It also talks about how most fast food items contain trans fat which can cause an increase risk of heart disease compared to saturated fats. And studies have shown that most of the weight gained from fast food mainly effects your stomach area. New Scientist is a magazine that’s been around since 1956 and reaches nearly one million readers every week it provides information on science and technology.
An article by The New York Times, which talks about fast food from every corner. States that the reason why fast food is so popular is because its inexpensive and widely available. Making something less healthy is almost impossible because we have no control over how the food is cooked therefore if the fast food place wants to cook the food in plenty of butter they have that right. And since fast food is filled with fat, sodium, and sugar people with diabetes, high blood pressure, and heart disease have to be extra careful when it comes to eating fast food. Some solutions for healthier eating is to eat at fast food places that offer vegetables, or make better decisions when ordering like ordering something with fewer calories. The New York Times is a newspaper that has been published ever since 1851 and has won 112 Pulitzer prizes, which is more than any other news organization.
The main reasons why now more than ever fast food is becoming a health issue has to do with more people eating it. According to the book Fast Food Nation, “A generation ago, three-quarters of the money used to buy food in the United States was spent to prepare meals at home. Today about half of the money used to buy food is spent at restaurants--mainly at fast food restaurants” (Schlosser 4). And that has to do with the way its marketed, availability, and price. You can’t watch TV without seeing some sort of fast food commercial which advertises their latest cool invention or drive and not see a fast food billboard. And one of the main targets of fast food, is children who can convince their parents to take them to get fast food because of what the happy meal comes with, or because they want to play in the playground. “Unfortunately many kids are introduced to fast food at a young age and continue to consume it as they grow up” (Bill). Because kids are introduced to fast food at such a young age they face the risk of bec