You can’t win! When you’re at work, you wish you were at home and when you’re at home, you feel guilty for not being at work. If you find yourself constantly checking your emails at your children’s recitals, or incessantly texting your significant other things that need to be taken care of at home, you will constantly feel overwhelmed. This bleeding of your two worlds leaves no separation of borders, and you will feel like you can never catch up in either realm of your life. Being fully present during family time will allow everyone to fully appreciate the time that is being spent with one another. This might mean turning off cell phones and getting outside, or turning off the television during dinner time. Whatever it may be, make sure you ask yourself, “ what is most important in my life? Is this taking away from living up to my highest potential? What purpose does this action serve?” If something does not serve you in a positive manner, cut it out or reduce its presence. Quality time is so important.