For instance, Sijie et al. (2012) showed an 8.4% improvement in VO2max in a cohort of overweight young women following 12 weeks of HIIT performed five sessions each week at intensities of 85% VO2max. In comparison, Astorino, Schubert et al.
For instance, Sijie et al. (2012) showed an 8.4% improvement in VO2max in a cohort of overweight young women following 12 weeks of HIIT performed five sessions each week at intensities of 85% VO2max. In comparison, Astorino, Schubert et al.