Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage.
Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. The current DV for vitamin C is 60mg, below is a list of foods high in vitamin C, for more, see the extended list of vitamin C rich foods.
Read more at http://www.healthaliciousness.com/articles/vitamin-C.php#XSqOVtzYgYHbd7lq.99