• Make high-calorie, fatty, or sugary foods less available in the home.
• Keep a large variety of fruits, vegetables, and other low-calorie snacks, such as air-popped popcorn, in the home.
• Limit eating to the kitchen or dining room.
• Use smaller dinnerware.
• Increase family physical activity.
Physical activity has been shown to significantly reduce body fat in obese children and to increase