People suffer because they keep thinking all the time, thinking about the past ordeal or future anxiety. They are slaves of their thoughts. While being dragged into incessant thinking, they are ready to think about something new in terms of judgment they have on other people. They feel frustrated all the time because they want to force the world to become the way they like, but they can't.
Do you also have this kind of the above-mentioned behavior? If yes, is there anything wrong about it at all? The answer is this kind of behavior will only bring you unending grievances or suffering. On the contrary, if you seek happiness, you have to learn how to control your thought.
To begin with, you must be able to switch on and off your thinking. If you think all the time, you will become crazy and depressed, ending up with having no feeling. As a result, you don't know what is right or wrong and subsequently suffer from wrong decisions.
Besides, you must choose what to think, instead of thinking in the same old way. You must choose the kind of thinking that brings you peace, hope and serenity, not frustration, agony or hatred toward the world.
Last, do not believe in all your past thoughts. You may adopt them unconsciously or someone may have imparted them in your mind through experience or social conditioning.
In fact, people can adopt these techniques only when they can see their thoughts. Do you know what you are thinking now and whether you are thinking all the time?
People suffer because they keep thinking all the time, thinking about the past ordeal or future anxiety. They are slaves of their thoughts. While being dragged into incessant thinking, they are ready to think about something new in terms of judgment they have on other people. They feel frustrated all the time because they want to force the world to become the way they like, but they can't. Do you also have this kind of the above-mentioned behavior? If yes, is there anything wrong about it at all? The answer is this kind of behavior will only bring you unending grievances or suffering. On the contrary, if you seek happiness, you have to learn how to control your thought. To begin with, you must be able to switch on and off your thinking. If you think all the time, you will become crazy and depressed, ending up with having no feeling. As a result, you don't know what is right or wrong and subsequently suffer from wrong decisions. Besides, you must choose what to think, instead of thinking in the same old way. You must choose the kind of thinking that brings you peace, hope and serenity, not frustration, agony or hatred toward the world. Last, do not believe in all your past thoughts. You may adopt them unconsciously or someone may have imparted them in your mind through experience or social conditioning. In fact, people can adopt these techniques only when they can see their thoughts. Do you know what you are thinking now and whether you are thinking all the time?
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