I am at at mpie today. I get up at 4:00 am. I wash my face and brush my teeth. Then I go to the meditation hall to do morning chanting. After that,I meditae for about an hour. then Ihave breakfast at 7am. I eat two mea is a day. I have iunch at 11 am from af ternoon onwards. I don'teat solid food. I only drink water,fruit juice or milk.I finish my day at 6pm by par forming evening chanting and meditation. I take a shower at 8:30pm and go to sleep at 10pm