Clean food" (Clean Food) is a call set up so that people's awareness. The food is the main nutrition, safety, no contamination and eat adequately, fully 5 squad along with exercise.Because exercise alone, regardless of the food that does not work, as บอกย้ำ always eating along with exercise. Plus, emotional control, not engaged in no anxiety.Avoid alcohol and cigarettes. According to the principle 3 to 2 (food, emotions, exercise, don't drink alcohol, smoke) is something that everyone love health must hold.