Are you one makes the of the many who lie awake at night listening to anything that slightest noise? or are you aroused from sleep in the middle of the night only to spend the rest of it tossing and turning? insomnia is one of the most common yet most misunderstood problems which otherwise healthy and normal for people seek professional help Conventional medicine, however, is of limited help: the typical sufferer will be prescribed some form of medication that is effective in the short term, but invariably wears off, leaving the insomniac back where he or she started-desperate for a good night's sleep. In recent years, in an effort to remove the cloud of mystery surrounding insomnia, researchers have invited insomniacs to volunteer in treatment programs so that their sleep patterns and behavior can be studied