Bananas.
If you want to keep the energy level drops the craft down to return quickly, does not have any snacks like bananas. Rich in natural sugars are sucrose fru type 3 khathot and glucose. From the research found that eating bananas only 2 results, you can add enough energy to exercise the full 90 minutes. it is not surprising that the banana is a fruit of world-class athletes. Not just add power, only to beat a disease that occurs with other diseases such as body.
Anemia. High blood pressure disease. Insomnia disorder Disease, constipation disorder drearinessHangover. Symptoms of abdominal muscle pain etc.