The experimental group was requested to regularly attend a 13
week Rusie Dutton practice of 16 yoga-like postures conducted by the
Chetawan Temple (Wat Pho) Thai Traditional Massage School and
approved by three sport science experts (IOC¼ .92),while the control
group received no intervention but were offered the chance to take
the Rusie Dutton practice for 13 weeks after the post test assessment
was completed. Both groups received a Menopausal Health promotionhandbook
that consistedof a definitionofmenopause anddietary
and exercise guidelines for menopausal women