Baseline group (WBV vs. CON) and discipline (BVB vs. VB) differences were assessed with 2-factor analysis of variance (ANOVA) and the main effects of time (within-subject), group (between-subject), discipline (between-subject), and their interactions on dependent variables were assessed via 3-factor ANOVA with time as a repeated measure. The main effect of time was considered to be the effect of resistance training and the main effect of group as the effect of kind of intervention. The change from baseline was defined as the post-intervention value minus the baseline value. Effects sizes (ES) were reported as eta-squared (η2). According to the classification, a large (strong) effect is given when η2 is greater than 0.14, a moderate-sized effect is given when η2 is 0.06–0.14, and a small effect is given when η2 is smaller than 0.06 [17]. Statistical significance was assigned if P