Results
There were no significant differences between the three days of pre-exercise for the at-rest HR and VO2 values (HR TRE: 74.37 ± 9.38; SRL: 76.06 ± 9.49; SRW: 72.05
± 7.31 bpm; p = 0.273; VO2 TRE: 4.38 ± 0.73; SRL: 4.04 ± 0.74; SRW: 3.81 ± 0.74 ml·kg-1·min-1; p = 0.108). Thus, the magnitude of the alterations found for these variables during the exercise protocols can be attributed to the effort made during their execution.