In order to resolve these problems, looking to Asia can offer a number of excellent suggestions. For example, in parks across Asia, one can see groups of people of all ages doing various exercises morning and night. they do exercises like aerobics, ballroom dancing and various forms of martial arts like Tai Chi, which also reduces stress. Many families also come to parks to play badminton or to simply take a nice walk. Another method to address heart problems is by drinking tea made of plants such as foxglove. this makes one's heart slow down, which can calm down a worried person. There is also evidence that ingesting this plant prevents heart problems that are often associated with weight problems and stress.