Take care of yourself. Be active an

Take care of yourself. Be active and eat well – these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good. You don’t have to go to the gym to exercise – gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.

ผลลัพธ์ (อังกฤษ) 2:

Take care of yourself. Be active and eat well - these help maintain a healthy body. Physical and mental health are closely linked; it's easier to feel good about life if your body feels good. You do not have to go to the gym to exercise - gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.