The newest addition in the effort to stay relevant to other diet programs is the “Points Plus” program. This works by awarding points to foods in the form of points for fat, fiber etc., so that you can easily count your point allotment and not calories. It makes weight loss less of a chore.
You can opt to go to meetings in your town or join the program on line. Once people figure out that there is no food off limits and you have constant mentoring (even on-line), you can easily see, why Weight Watchers are so popular and successf