Download, Upgrading, Installation:
Upgrade
First deactivate Sociable
Remove the sociable directory
Install
Unzip the sociable.zip file.
Upload the the sociable folder (not just the files in it!) to your wp-contents/plugins folder. If you're using FTP, use 'binary' mode.
Activate
In your WordPress administration, go to the Plugins page
Activate the Sociable plugin and a subpage for Sociable will appear
in your Options menu.
If you find any bugs or have any ideas, please mail me.
Advanced Users
For advanced use of the plugin, see the Sociable page on Blogplay