Overall, the results from this study are
comparable to results found by previous
researchers and provide a greater insight
into walking and jogging, using readily
available tools. Practitioners wishing to
monitor their clients’ PA, or individuals
who would like to quantitatively measure
their PA can benefit from the use of simple
devices like a pedometer, to not only
quantify the total amount of work
performed (e.g., steps) but also the intensity
of the work performed (e.g., steps·min-1).