Contents
Introduction
1. The Right View of Life
2. Benefits of Right Understanding
3. A Life Plan
4. Obstacles
5. Relaxation
6. Observing the Five Precepts
7. Controlling the Emotions
8. Beware of Bias and Propaganda
9. A Happy Family Life
10. The Practice of Benevolence
11. Freeing the Mind
12. Mindfulness of Breathing
13. Facing Death with Equanimity
14. The Good Buddhist
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