Treatments for phobias can be approached from several different angles such as exposure therapy or medications to treat the worst of the phobia. Using the exposure therapy method slowly exposes the person with their phobia first through the mind in therapy sessions and then in real life situations. For someone afraid of losing their phone, a therapist might ask them to be without it for a certain period of time. Personalized solutions are also possible.
People with nomophobia can try self-help methods to deal with the worst of the symptoms. Getting informed about nomophobia is the first step in overcoming the fear of disconnection.