People suffering from depression, particularly ‘non-melancholic depression’ will often
have an ongoing negative view about themselves and the world around them. CBT shows
people how their thoughts affect their mood and teaches them to correct faulty negative
thinking. CBT can be very beneficial for some individuals who have depression but there
will be others for whom it may not be helpful. For more information, access the free online
program ‘The Mood Gym’ to learn cognitive behaviour t