One medium-size apple is a filling, ready-to-eat snack that is packed with four grams of soluble fiber—17% of the Daily Value (DV), or the amount you need each day. - See more at: http://www.mensfitness.com/nutrition/what-to-eat/the-best-8-fruits-for-better-health/slide/1#sthash.sjzsxv2K.dpuf