Fast-Food is becoming more and more acceptable and convenient in our society. With our daily busy schedules, many just don't have time to prepare the food at home or go out to eat at a restaurant. Fast-food restaurants also offer low price, variety and predictability. However, they tend to be very high in fat, salt, sugar and, therefore, in calories. So It's better, one reduce the portion size of unhealthy fast foods and also don’t forget to include large amounts of fruits & vegetables in your diet.