1. Muscular Strength is the maximum amount of force that one can generate in a specific movement pattern at a specific velocity of contraction.
2. Muscular Endurance is the ability to sustain sub maximal activity for extended periods of time and resist fatigue.
3. Cardiovascular Endurance is the ability to perform prolonged aerobic exercise at moderate to high exercise intensities.
4. Flexibility is the ability of a joint to move freely through its range of motion (ROM).
5. Body Composition is the proportion of fat and fat-free mass (lean body mass) throughout the body. Eating properly and engaging in physical activities are the most effective ways to enhance body composition.