Yogasanas (moving image) 5 minutes 45 seconds
1. Tadasana (Mountain pose)
2. Urdhva Hastasana (Arms-Raised pose)
3. Uttanasana (Standing Forward Bend)
4. Adho Mukha Svanasana (Downward-Facing Dog)
5. Chaturanga Dandasana (Four-Limbed Staff pose)
6. Bhujangasana (Cobra pose)
7. Bidalasana (Cat pose)
8. Balasana (Child’s pose)
9. Bidalasana (Cat pose)
10. Adho Mukha Svanasana (Downward-Facing Dog)
11. Uttanasana (Standing Forward Bend)
12. Urdhva Hastasana (Arms-Raised pose)
13. Tadasana (Mountain pose)