(Table 3). This amounted to an almost 25% improvement in the volume walked. The resting heart rate also dropped by almost 8 beats per minute in an 8-week period in group A (Table 3). The population who participated in our study was a predominantly sedentary population that is why we believe they showed rapid improvement. Psychological well-being is an important factor for people with diabetes and their health care providers. Diabetes leads to diminished self-care, which in turn leads to worsened plasma glucose and increased risk of complications. The patient's emotional well-being needs to be monitored in diabetes care [14]. Group A exhibited an improvement in GWB scores which was highly significant (P < 0.0001). The increase was almost 28.8% whereas group B showed a 12.1%