Do you know how to be in a good shape? Nowadays, being overweight is the serious issue and also silent disaster. Because we are living in such a hurry and competitive society. We always overlook our bodies. Not until they are ruined by fat and bigger in size that we have notice how unshaped our bodied are. Therefore , the three main cause of obesity are not taking care of obesity are not taking care of themselves good enough , having no time for exercise , and eating unhealthy food.