I don't get alot of time sorry. I am fitting in 1 hour and 30 mins of yoga exercises everyday plus work. I also do not like text or to use my phone much as it is a large distraction for me. please understand this. I am an introvert and need my own time to recharge without talking to anyone. if not then I go downhill fast. I must listen to my body otherwise I won't last much longer and miss out on having a good go at life.