The participants were then asked to score each sample on how satiating it was, using 9-box structured scales (from 1 = “It does not fill me” to 9 = “It fills me a lot”). They were asked to eat a spoonful of the sample and score how satiating it would be if they ate a whole pot of it (an empty 125 mL plastic pot was presented to the panelists for normal-size estimation purposes).