However, based upon individual practitioners who have seen Internet addicted
patients and prior research findings with other addictions, several techniques to treat Internet
addiction are: (a) practice the opposite time in Internet use, (b) use external stoppers, (c) set
goals, (d) abstain from a particular application, (e) use reminder cards, (f) develop a personal
inventory, (g) enter a support group, and (h) family therapy.