Milk proteins can help you get shinier and healthier hair. Milk contains casein and whey proteins which are great for healthy hair growth. Milk proteins play an important role in making hair thicker and healthier.
Calcium boosts hair growth and prevents hair loss, proteins and lipids make hair roots stronger; whereas vitamins A, B6, biotin and potassium make your hair shiny, healthy and beautiful.
Other than protein, keratin is also an important element for hair growth; calcium is necessary in order to create keratin, and milk is full of calcium. Drinking a cup of milk daily may help dull and dry hair become healthier and thicker.